Strength System Online gives you EVERYTHING you need to get strong, look good and remain injury free!

FOLLOW THE SYSTEM

   Designed by Sebastian Oreb – Australian Strength Coach
   Followed by Worlds Strongest Man 2018 – Hafþór Júlíus Björnsson, and other celebrities
   Custom Designed Load Calculator
   In Depth Exercise Video Tutorials
   Nutrition Recommendations
   Exclusive Access to Strength System Facebook Group
   Exercise Video Critique by Sebastian Oreb – Australian Strength Coach

 

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"One of the biggest turning points in my career was when I met my coach Sebastian Oreb in 2015. He has helped me to take my strength to new levels and in 2018 helped me become the World’s Strongest Man and have my most successful competition season ever, winning the four biggest strongman titles in the world. Sebastian has taught me to move correctly and keep my body free from injury. His knowledge and expertise when it comes to programming and coaching is second to none and it’s no wonder why he is the most sought after strength coach in the world. Not only is Sebastian an awesome coach, but he has also become a great friend and I look forward to winning many more titles with him as my coach."

Hafþór Júlíus BjörnssonWorld's Strongest Man, 2018

"As a professional rugby league athlete seeking to establish myself in a dominant competition, I only had a basic understanding of the how, what and why in and around the gym. And in Rugby League all it takes is that 1 edge to stand out from the fierce competitors, and that was exactly what I was seeking.
So given the opportunity to train alongside Sebastian Oreb at Base Gym, utilizing his techniques and guidelines on power lifting, gave me that edge to strengthen my body and mind. This resulted from deadlifting a max 190kg to a whopping 310kg PB, a miserable 130kg max squat to a 200kg PB and a 145kg to a PB of 195kg all within a 12 month period. The implementation of his powerlifting techniques has attributed to maximizing my explosiveness and a reduction of injuries."

Martin TaupauNational Rugby League Footballer

"Being considered “older” in my chosen sport Sebastian’s education, training and tips around weight training has helped me increase strength and keep my game at the level it needs to be in the NRL."

Paul Gallen2016 Premiership Winner, 2017 Dally M Lock Of The Year

What is Strength System Online?

Get Strong

Strength System Online uses the techniques from the strongest athletes in the world

Look Good

The programming principles and exercise selection in Strength System Online will not only get you strong, but will build an athletic physique to have you looking amazing

Be Free From Injury

The exercises we use to strengthen the body are the same ones we use to keep a body free from injury. The no pain no gain approach does not apply here, and when we do it properly, nothing hurts.

"Phase 4 is going great! Today was Bench Press and I’m within 5 lbs of my pb and I’m able to do that for 4 sets of 3! I hit my pb 5 days before starting the program and only got one rep then. Loving the program!"

TD Vess

"I feel that my technique from what it was like before this program has changed drastically and I’m very happy I did this. Thanks to everyone involved in this and specially to Sebastian! Legend. I use to get a sore knee from squatting now I don’t. I have gotten stronger but technique was my main goal. Thanks again."

Lewis Darryl Hereora-Horton

"Final week of program 1. This is 15kg increase on my previous max! Thanks for an awesome program."

Damian Holloway

"One of my clients had a personal best of 100kg in December 2017, through my education from Sebastian and implementing his technique and programming, she hit 5x5 @100kg recently now we are on 4x4 @105kg. AMAZING! Not only has she gained strength but she has complete confidence in me as a coach using everything Sebastian has taught me. My 66 year old client also had a goal to deadlift 50kg safely and we worked on that and she’s hit 5x5 on that now very comfortably and also is confident in the technique. This is only a short story on 2 of my clients not to mention the other 40 or so. Thank you Bas and I highly recommend taking on board anything you learn at the workshops. It’s bloody awesome my success as a coach is just increasing so bloody much I couldn’t have done this without your guidance."

Nikita Heeb

Detailed Video Tutorials

With access to videos on every exercise in your program, you will know exactly what you are doing every time you do your workouts.

Load Calculator

Know what weights to use for your exercises every session with our Load Calculator

Facebook Group

Exclusive access to Strength System Online Facebook Group, where you can connect with your teammates and send videos of your lifting and any questions you may have to be personally coached by Sebastian Oreb – Australian Strength Coach

I started working with Bas in 2014 after I saw on social media some of the work he was doing with his wife and her sister (Base Body Babes).
I had just became a WBFF Pro and I knew that in order to compete with the best, I needed to step up my game mentally and physically. Bas was the guy for that.
He took me from a 100kg squat to 145kg in 3 Years and during that time we won a world title and travelled around Australia teaching our “Training The Female Athlete” Seminar, which sold out in every state.
Not only did I learn how to lift at a high level, what Bas has taught me over the years is invaluable. His attention to skill and technique is world class and I feel incredibly blessed to have achieved so much with him!

Hattie BoydleWBFF Pro Fitness Model World Champion

READY TO FOLLOW THE SYSTEM?

   Designed by Sebastian Oreb – Australian Strength Coach
   Followed by Worlds Strongest Man 2018 – Hafþór Júlíus Björnsson, and other celebrities
   Custom Designed Load Calculator
   In Depth Exercise Video Tutorials
   Nutrition Recommendations
   Exclusive Access to Strength System Facebook Group
   Exercise Video Critique by Sebastian Oreb – Australian Strength Coach

 

ENROL TODAY >>