https://www.youtube.com/watch?v=rlxIIk8VgiY

AUSTRALIAN STRENGTH COACH PRESENTS

STRENGTH SYSTEM ONLINE

Virtual personal training at it’s finest. Get strong. Learn to lift. Follow The System.

https://www.youtube.com/watch?v=rlxIIk8VgiY

AUSTRALIAN STRENGTH COACH PRESENTS

STRENGTH SYSTEM ONLINE

Virtual personal training at it’s finest. Get strong. Learn to lift. Follow The System.

WHAT IS IT?

Strength System Online is a training platform that is designed to help you develop a strong, balanced, well proportioned body that moves well and is free from injury. As your Online Coach, I am with you every step of the way with my in depth video tutorials, where I personally explain and demonstrate each exercise, so you have the knowledge and confidence to perform the movements in your program. As a member, you will have exclusive access to my Strength System Facebook Group where you can connect with myself and other Strength System Athletes to chat about all things training, including the opportunity to upload your lifting videos, that I will personally critique and give feedback to ensure you are doing everything correctly.

This strength based training program is suitable for all levels of strength and fitness, from beginners to the most elite athletes in the world. The exercises I use are the most effective exercises to build muscle and get strong. Now I want to teach you the techniques I use to perform these movements in the safest and most efficient way possible to help you achieve your goals. I look forward to having you join my team and #FOLLOWTHESYSTEM

WHAT’S INCLUDED?

  • Custom Designed Load Calculator
  • In Depth Exercise Video Tutorials
  • Nutrition Recommendations
  • Exclusive Access to Strength System Facebook Group
  • Online Video Feedback and Technique Review by Sebastian Oreb – Australian Strength Coach
  • Cancel anytime
  • $59.96 AUD every 4 weeks
SELECT MY PROGRAM

HOW CAN I GET STARTED?

1

Select Your Program

Select which program you would like to follow from the below options.
2

Access Your Program & Load Calculator

You can then either follow your testing week to help you determine the weights for your program, or get started straight away with the program.
3

Post Your Videos

Send your videos to our Strength System Online Facebook Group where Sebastian will personally critique your lifting videos and give you feedback for your next session.

SELECT YOUR PROGRAM:

STRENGTH SYSTEM ONLINE

GYM LIFTS

$59.96 AUD / 4 weeks

  • Squat, Bench Press, Deadlift and Overhead Press Focus
  • Excellent Starting Point For Lifters Of Any Level
  • Tried & Tested, Original Strength System Online Program
  • 4 Day Per Week Program
STRENGTH SYSTEM ONLINE

POWERLIFTING

$59.96 AUD / 4 weeks

  • Squat, Bench Press and Deadlift Focus
  • 16 Week Peak To Competition or Max Testing
  • Options for Sumo or Conventional Deadlifts
  • Options for Wrapped / Sleeved Squats
  • 4 Day Per Week Program
STRENGTH SYSTEM ONLINE

FEMALE ATHLETE

$59.96 AUD / 4 weeks

  • Squat, Bench Press, Deadlift and Overhead Press
  • Based off the original Gym Lifts Program
  • Additional Lower Body Day
  • 5 Day Per Week Program
STRENGTH SYSTEM ONLINE

PROGRAM PACKAGE

$79.96 AUD / 4 weeks

  • Access to All 3 Programs
  • Gym Lifts
  • Powerlifting
  • Female Athlete

Are there other programs available?

Sebastian also offers a personalised e-mail coaching service with customised training plans. Want more info?

CONTACT US

Any other questions?

Feel free to ask us any questions. Our helpful team will be available to answer any of your questions.

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