STRENGTH SYSTEM PROGRAM DESIGN + LEARN TO LIFT

STRENGTH SYSTEM PROGRAM DESIGN

Location: Base Gym, Sydney
Date: Saturday 23rd + Sunday 24th November, 2019
Time: 10AM – 4PM

$700

STRENGTH SYSTEM PROGRAM DESIGN + LEARN TO LIFT

Location: Base Gym, Sydney
Date: Wednesday 20th – Sunday 24th November, 2019
Time: 10AM – 2PM

LEARN TO LIFT – SOLD OUT!

LEARN TO LIFT: SQUAT

Location: Base Gym, Sydney
Date: Wednesday 20th November, 2019
Time: 10AM – 2PM

SOLD OUT!

LEARN TO LIFT: BENCH PRESS

Location: Base Gym, Sydney
Date: Thursday 21st November, 2019
Time: 10AM – 2PM

SOLD OUT!

LEARN TO LIFT: DEADLIFT

Location: Base Gym, Sydney
Date: Friday 22nd November, 2019
Time: 10AM – 2PM

SOLD OUT!

 

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Description

Strength System Program Design + Learn To Lift Seminar by Sebastian Oreb – The Australian Strength Coach.

LEARN TO LIFT:

This is a 3 day small group lifting series where you can learn the techniques that Sebastian Oreb uses for himself and his team of world class athletes to lift the heaviest weights as safely as possible. On each day you will be taken through an entire session where you will be focusing on mastering the techniques and then an in depth look at how to include the accessory exercises for muscle development, weak point training, and rehabilitation training.

Attendance for each day is capped to ensure every attendee gets adequate one on one interaction with Sebastian.

PROGRAM DESIGN:

Sebastian Oreb has been educating and coaching the highest level athletes, coaches, rehabilitation specialists and industry professionals around the world for over 5 years and now he has created this workshop to help you take your business and your success rate as a coach to the next level. The training techniques and programming principles that he teaches have repeatedly produced the best results in the world and he will be giving you the tools to achieve the same results.

Do you design training programs for your clients or want to learn how to? If so and you answer NO to any of the following questions, this two day Strength System Program Design Seminar is for you!

  • Do you know why you have prescribed each exercise, the amount of reps, sets and rest periods?
  • Do you know all the muscles you are using with the exercises that you have prescribed?
  • Do you know the variations to the exercises you have prescribed and how this affects the muscles recruited?
  • Do you understand load selection?
  • Are the people who follow your programs progressing?

The topics covered are:

  • Program Design for Weight Training – for the absolute beginner to the most elite athlete.
  • Strength Training Methods
  • Training for Strength, Hypertrophy, Fat Loss and Athletic Preparation
  • Rehabilitation
  • Understanding Structural Balance

This is the best bang for your buck, most effective, no BS seminar series to help you get not only the best results for your clients, but the best results for you as a coach. Don’t miss out! #followthesystem

PREREQUISITE: NONE!!! Anyone can attend! Beginners, intermediate, advanced, competitors AND non-competitors, coaches, and absolutely anyone who wants to learn about the mindset of a champion and make the most out of their own training.

WHAT TO BRING: Comfortable training gear. Optional, but recommended are lifting shoes, belts, wrist wraps, knee wraps, knee sleeves, elbow sleeves, deadlift socks. Food, snacks, water bottle and sweat towel.

DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

Additional information

Seminar

Learn To Lift: Squat, Learn To Lift: Bench Press, Learn To Lift: Deadlift, Learn To Lift: 3 Lift Package, Program Design, Learn To Lift + Program Design Package

Instalment

1st Instalment, 2nd Instalment, 3rd Instalment, Full Payment