Strength System Online Coaching is a comprehensive coaching platform for athletes to become the strongest version of themselves If you’ve been following my work for a while, you will know that my “Strength System” caters for strength development in athletes of all sports; including powerlifting, strongman, weightlifting, boxing, MMA, rugby, fitness modelling, track & field sports, rowing and CrossFit. The training methods I use for all of these sports are very similar and are based around building a strong body to allow optimal performance in the athletes chosen sport. I strengthen the athlete with simple movements performed with correct technique. The 3 main exercises: Squat, Bench Press and Deadlift, make the whole body strong, which if performed correctly, have a direct carry over to any sport that requires strength.

Included in this coaching service is:

  • 4 Week Customised Strength System Training Program
  • Online Video Tutorials
  • Full Online Coaching via E-mail Correspondence
  • Caters to Sports Specific Strength Training
  • Date Format: MM slash DD slash YYYY
  • Please specify whether this is in lbs or kgs, and whether this is a High Bar or Low Bar Back Squat.
  • Please specify whether this is in lbs or kgs.
  • Please specify whether this is in lbs or kgs.
  • $ 0.00
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Additional information

Coaching Package

4 Weeks, 16 Weeks