https://www.youtube.com/watch?v=rlxIIk8VgiY

STRENGTH COACH | EDUCATOR | ATHLETE

AUSTRALIAN STRENGTH COACH

WORLD RENOWNED EDUCATOR; STRENGTH COACH TO:
– THE WORLD’S STRONGEST MAN, 2018
– NATIONAL AND WORLD RECORD HOLDERS
– THE STRONGEST AUSTRALIAN ATHLETES IN RUGBY LEAGUE, WBFF FITNESS, MMA, BOXING

https://www.youtube.com/watch?v=rlxIIk8VgiY

STRENGTH COACH | EDUCATOR | ATHLETE

AUSTRALIAN STRENGTH COACH

WORLD RENOWNED EDUCATOR; STRENGTH COACH TO:
– THE WORLD’S STRONGEST MAN, 2018
– NATIONAL AND WORLD RECORD HOLDERS
– THE STRONGEST AUSTRALIAN ATHLETES IN RUGBY LEAGUE, WBFF FITNESS, MMA, BOXING

Strength System Online

Designed by one of the worlds leading strength coaches, Strength System Online is an online training platform that is designed to help you develop a strong, balanced, well proportioned body that moves well and is free from injury. With 3 different training programs to choose from, there is an option to help you lift the heaviest weight possible, the safest way possible. This is virtual personal training at it’s finest.

WHAT’S INCLUDED?

  • Custom Designed Load Calculator
  • In Depth Exercise Video Tutorials
  • Nutrition Recommendations
  • Exclusive Access to Strength System Facebook Group
  • Online Video Feedback and Technique Review by Sebastian Oreb – Australian Strength Coach
  • Cancel anytime
  • $59.96 AUD every 4 weeks
FIND OUT MORE

SELECT YOUR PROGRAM:

STRENGTH SYSTEM ONLINE

GYM LIFTS

$59.96 AUD / 4 weeks

  • Squat, Bench Press, Deadlift and Overhead Press Focus
  • Excellent Starting Point For Lifters Of Any Level
  • Tried & Tested, Original Strength System Online Program
  • 4 Day Per Week Program
  • Access to the Powerlifting & Female Athlete programs


STRENGTH SYSTEM ONLINE

POWERLIFTING

$59.96 AUD / 4 weeks

  • Squat, Bench Press and Deadlift Focus
  • 16 Week Peak To Competition or Max Testing
  • Options for Sumo or Conventional Deadlifts
  • Options for Wrapped / Sleeved Squats
  • 4 Day Per Week Program
  • Access to the Gym Lifts & Female Athlete programs

STRENGTH SYSTEM ONLINE

FEMALE ATHLETE

$59.96 AUD / 4 weeks

  • Squat, Bench Press, Deadlift and Overhead Press
  • Based off the original Gym Lifts Program
  • Additional Lower Body Day
  • 5 Day Per Week Program
  • Access to the Gym Lifts & Powerlifting programs

Are there other programs available?

Sebastian also offers a personalised e-mail coaching service with customised training plans. Want more info?

LEARN MORE

Any other questions?

Feel free to ask us any questions. Our helpful team will be available to answer any of your questions.

CONTACT US

Why top athletes choose Sebastian Oreb?

Hafthor Bjornsson

World’s Strongest Man, 2018

One of the biggest turning points in my career was when I met my coach Sebastian Oreb in 2015. He has helped me to take my strength to new levels and in 2018 helped me become the World’s Strongest Man and have my most successful competition season ever, winning the four biggest strongman titles in the world. Sebastian has taught me to move correctly and keep my body free from injury. His knowledge and expertise when it comes to programming and coaching is second to none and it’s no wonder why he is the most sought after strength coach in the world. Not only is Sebastian an awesome coach, but he has also become a great friend and I look forward to winning many more titles with him as my coach.

Hattie Boydle

WBFF Pro Fitness Model World Champion, 2016

I had just become a WBFF Pro and I knew that in order to compete with the best, I needed to step up my game mentally and physically. Bas was the guy for that.
He took me from a 100kg squat to 145kg in 3 years.
Not only did I learn how to lift at a high level, but what Bas has taught me over the years is invaluable. His attention to skill and technique is world class and I feel incredibly blessed to have achieved so much with him!

Find me in the media.

Find me in the media.

Strength System Articles

Get started reading some of my educational content, and sign up below to get free access to weekly blog posts

Your Program Sucks

Your Program Sucks: Part 6

25 February, 2020 Sebastian Oreb Your Program Sucks: Part 6 ...because you're not prioritising your…
Educational Articles

Dr Mike Todorovic on The Genetics of Strength

12 February, 2020 Dr Mike Todorovic The Genetics of Strength Personifying a millennium of Nordic…
Educational Articles

Bench Press Tutorial

4 February, 2020 Sebastian Oreb Bench Press Tutorial This is the bench press technique that…
Your Program Sucks

Your Program Sucks: Part 5

10 January, 2020 Sebastian Oreb Your Program Sucks: Part 5 ...because you've taken variation too…

Strength System Education

Learn to lift. Learn to move. Get strong.

Sebastian Oreb has been educating and coaching the highest level athletes, coaches, rehabilitation specialists and industry professionals around the world for over 15 years. These courses are designed for all, from beginner lifter to advanced strength coach; learn the techniques that Sebastian Oreb uses for himself and his team of world class athletes to lift the heaviest weights as safely as possible.

AUSTRALIAN STRENGTH COACH & STEFI COHEN PRESENT

ULTIMATE STRENGTH SEMINARS

  • Manchester
  • Amsterdam
  • 2 Days
  • Learn To Lift
  • The Science Of Strength
  • April 2020
LEARN MORE
YURY BELKIN PRESENTS

LIFT WITH YURY BELKIN

  • 1 Day Course
  • Sydney
  • Melbourne
  • Limited Spots
COMING SOON