https://www.youtube.com/watch?v=rlxIIk8VgiY

STRENGTH COACH  |  EDUCATOR  |  ATHLETE

AUSTRALIANSTRENGTHCOACH

Get strong! Get muscular. Learn to lift.
Injury free. From less than $10 per week.

JOIN NOW
https://www.youtube.com/watch?v=rlxIIk8VgiY

AUSTRALIAN STRENGTH COACH

Get strong. Get muscular. Learn to lift. Injury free.
From less than $10 per week.

JOIN NOW

Strength System Online

WHAT’S INCLUDED?

Custom Designed Load Calculator
In Depth Exercise Video Tutorials
Nutrition Recommendations
Exclusive Access to Strength System Facebook Group
Online Video Feedback and Technique Review by Australian Strength Coach
Cancel anytime
$59.96 AUD every 4 weeks
NOW INCLUDING BARBELL ONLY VARIATION WITH EVERY PROGRAM

FIND OUT MORE

WHAT’S INCLUDED?

Strength System Online is a rolling membership, consisting of 12 to 16 week programs. Each program is broken up in to 4 week phases, being delivered digitally at the completion of each subsequent previous phase. The exercise selection, rep schemes and program structure will change from phase to phase, so no two training blovks will be the same. Our programs are designed to peak the lifter to a max lift at the end of each program.

Each member will receive the Strength System Online custom designed load calculator which takes all of the guesswork out of load selection for each session. At the start of each 16-week program, clients enter their details into the load calculator and it provides them with a prescription of reps, sets and loads for the remainder of the program – these programmed numbers are challenging enough to stimulate muscle growth and strength gains, but conservative enough that the lifter is able to progress each week and maintain good technique to minimise injury risk.

At the core of this program’s success with all of our members, is the private Strength System Online Facebook group. Members are granted access to this group and this is a hub to upload training videos to get technical feedback from Sebastian, ask any questions related to the program, and interact with a community of likeminded lifting enthusiasts. Lifting technique is one of the most important training variables that we can control to improve our chances of success on a strength program, and the technical feedback that the Strength System Online members get is a huge driver of the incredible results that each member achieves.

Included in this program are nutrition guidelines and a macronutrient calculator to let you know how many calories to eat based on your goals. Although these nutrition guidelines do not contain in-depth instructions, they are a great place to start if you want to get great results on the program but don’t know what you should be eating to support your training.

Members will be granted access to an extensive library of video tutorials to provide them instructions on each of the exercises included in the program. The users also receive written cues that they can read on the go. 

SELECT YOUR PROGRAM:

STRENGTH SYSTEM ONLINE

GYM LIFTS

$59.96 AUD / 4 weeks

Squat, Bench Press, Deadlift and Overhead Press Focus
Excellent Starting Point For Lifters Of Any Level
4 Days Per Week Program
Access to the Powerlifting & Female Athlete Programs

STRENGTH SYSTEM ONLINE

POWERLIFTING

$59.96 AUD / 4 weeks

Squat, Bench Press and Deadlift Focus
16 Week Peak To Competition
Options for Sumo and Conventional Deadlifts
Options for Wrapped and Sleeves Squats

STRENGTH SYSTEM ONLINE

FEMALE ATHLETE

$59.96 AUD / 4 weeks

Squat, Bench Press, Deadlift and Overhead Press Focus
Based off original Gym Lifts Program
5 Day Per Week Program
Access to the Powerlifting & Gym Lifts Programs

STRENGTH SYSTEM ONLINE

CUSTOMISED COACHING

$500 AUD / 4 weeks

Fully Customised Program by Sebastian Oreb
Tailored To Your Requirements
Sports Specific Strength Program
Full Online Coaching Via E-mail Correspondance

COACH TO SOME OF THE WORLDS STRONGEST ATHLETES

Hafthor Bjornsson

501kg All Time Deadlift World Record Holder

"One of the biggest turning points in my career was when I met my coach Sebastian Oreb in 2015. He has helped me to take my strength to new levels and in 2018 helped me become the World’s Strongest Man and have my most successful competition season ever, winning the four biggest strongman titles in the world. Sebastian has taught me to move correctly and keep my body free from injury. His knowledge and expertise when it comes to programming and coaching is second to none and it’s no wonder why he is the most sought after strength coach in the world. Not only is Sebastian an awesome coach, but he has also become a great friend and I look forward to winning many more titles with him as my coach."

THE DEADLIFT GOSPEL

Learn to lift from the best in the world.

The most comprehensive guide to building a strong deadlift that has ever been written. Not only will we share the approach Hafthor used in the years leading up to his momentous 501kg All Time World Record Deadlift, but we also teach you how to use this same approach in your own training so you can build a strong body and a badass deadlift.

BUY NOW - $59USD

COACH OF SOME OF THE WORLDS STRONGEST ATHLETES

Hafthor Bjornsson

501kg All Time Deadlift World Record Holder

One of the biggest turning points in my career was when I met my coach Sebastian Oreb in 2015. He has helped me to take my strength to new levels and in 2018 helped me become the World’s Strongest Man and have my most successful competition season ever, winning the four biggest strongman titles in the world. Sebastian has taught me to move correctly and keep my body free from injury. His knowledge and expertise when it comes to programming and coaching is second to none and it’s no wonder why he is the most sought after strength coach in the world. Not only is Sebastian an awesome coach, but he has also become a great friend and I look forward to winning many more titles with him as my coach.

THE DEADLIFT GOSPEL

Learn to lift from the best in the world.

The most comprehensive guide to building a strong deadlift that has ever been written. Not only will we share the approach Hafthor used in the years leading up to his momentous 501kg All Time World Record Deadlift, but we also teach you how to use this same approach in your own training so you can build a strong body and a badass deadlift.

BUY NOW - $59USD

Strength System Education.

Strength System International Certification Level 1 & 2.

LEARN MORE

Strength System Articles

Get started reading some of my educational content, and sign up below to get a free Post-Lockdown Training Program!

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Strength System International Certification – what is this course about?

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Your Program Sucks: Part 6

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Strength System International Certification – what is this course about?

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Getting Back on the Gain Train: Your Post-Pandemic Guide

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By Australian Strength Coach and Base Body Babes.
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