STRENGTH SYSTEM ONLINE COACHING - EXISTING ATHLETES

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SS PAYMENT PLAN.jpg

STRENGTH SYSTEM ONLINE COACHING - EXISTING ATHLETES

200.00

Strength System Online Coaching is a comprehensive coaching platform for athletes to become the strongest version of themselves. This service is for all Strength System Athletes that have completed their first phase of training.

Included in this coaching service is:

  • 4 Week Strength System Training Program
  • Online Video Tutorials
  • Full Online Coaching via E-mail Correspondence

 

If you've been following my work for a while, you will know that my "Strength System" caters for strength development in athletes of all sports; including powerlifting, weightlifting, boxing, MMA, rugby, fitness modelling, track & field sports, rowing and CrossFit. The training methods I use for all of these sports are very similar and are based around building a strong body to allow optimal performance in the athletes chosen sport. I strengthen the athlete with simple movements performed with correct technique. The 3 main exercises: Squat, Bench Press and Deadlift, make the whole body strong, which if performed correctly, have a direct carry over to any sport that requires strength. 

"The Strength System is a system I have created based on my training experience with myself, my athletes, professionals, amateurs, males and females from all ages. I learn constantly and I evolve constantly. I keep what works, and throw away what doesn't.

The System I have today has changed over the years and it will continue to change, but some of the techniques have remained part of my system for many years because they work. In a year, they may change again, but for now, I present to you the best of my work so far."

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