DECONSTRUCTING THE BENCH PRESS - $399

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DECONSTRUCTING THE BENCH PRESS - $399

399.00

LIMITED SPACES AVAILABLE

Deconstructing the Bench Press by Sebastian Oreb - The Australian Strength Coach and Andrew Lock - One of the world's leading Physiotherapists

The bench press is one of the best exercises to strengthen the upper body. This seminar will show you the best ways to bench the heaviest loads as safely and effectively as possible. 

The topics covered include:

  • Mastering the Bench Press
  • Anatomy
  • Shoulder Biomechanics 
  • Accessory Lifts
  • Identification of Weaknesses
  • Utilization of Strengths
  • Individual Body-Part Analysis
  • Cueing
  • Programming
  • Injury Rehab and Prehab Protocols

This course is for anyone interested in getting strong, rehabilitating injury and understanding upper body functionality. Whether you are a coach, an athlete, beginner, advanced, male or female, this one day course will teach you the techniques Sebastian and Andrew use for themselves, their athletes and clients to lift as safely and effectively as possible.

This is the most complete bench press analysis and instruction available. 1 single lift, covered in 1 intense day. Don't miss out!

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PREREQUISITE: None

LOCATION: 

Perth, Australia (Saturday 9th December, 2017) - The Tribe STM: 3/17 Port Pirie St, Bibra Lake WA 6163

Sydney, Australia (Saturday 3rd February, 2018) - Base Gym, North Sydney

Melbourne, Australia (Sunday 4th February, 2018) - Gym Location TBA

WHAT TO BRING: Comfortable training gear. Optional, but recommended are belts and wrist wraps. Food, snacks, water bottle and sweat towel.

DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

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