STRENGTH SYSTEM X TEAM LILLIEBRIDGE PROGRAM - $39.95

STRENGTH SYSTEM X TEAM LILLIEBRIDGE THUMBNAIL.jpg
STRENGTH SYSTEM X TEAM LILLIEBRIDGE THUMBNAIL.jpg

STRENGTH SYSTEM X TEAM LILLIEBRIDGE PROGRAM - $39.95

39.95

Strength System Education is proud to present the strongest powerlifting family in the world - Team Lilliebridge. 

Eric Lilliebridge - World Campion Powerlifter and Ernie Lilliebridge Sr - Head Coach of Team Lilliebridge have teamed up with Sebastian Oreb to bring you the methods they use to produce the Strongest Powerlifters and athletes in the World. This E-Book is suitable for all levels, whether you are looking to peak for a powerlifting competition, or if you play any sport that requires a strong body or even if you are a lifting enthusiast and want to make the most out of your own lifting. The methods are simple, effective and applicable immediately.

Our goal with this 3 day per week, 12 week program is to give you the tools you need to get strong, whether your goal is to peak for a powerlifting competition, strengthen your body the right way to handle the demands of any sport that requires strength or if you are simply a lifting enthusiast who loves getting strong. We want to teach you the correct techniques to train and give you a much better understanding of how to structure a day in the gym, including how much weight should be lifted and how much to increase each week. We have included videos for all of the main exercises in the program, so you will have us working with you every step of the way to ensure you get the absolute most out of our program.

This Program/E Book includes:

  • 3 x 4 week phases as well as 1 week deload.
  • Load calculator to help you select how much weight you should be lifting each session for the entire 12 weeks.
  • Exclusive access to the Strength System video tutorials.
  • Step by Step guidelines for each phase of the program.
  • This is a weights based program and it is necessary to have access to barbells, weight plates, benches, squat racks and an ideal environment to train hard.
     
  • DISCLAIMER: This program is not suitable for pregnant women or children under the age of 18. If you have any illnesses or medical conditions that are affected by exercise, please consult your doctor prior to the commencement of this program.
Add To Cart